Candies (m&m mars pretzel chocolate candies) nutrition facts
100 grams of candies, m&m mars pretzel chocolate candies contain 447 calories, 5 g of protein, 73 g of carbohydrates and 15 g of fat. It is an excellent source of copper (30% DV). Most of its calories (65%) come from carbs.
Nutrition Facts
Calories447
% Daily Value*
Total fat 15 g19%
Saturated fat 8.99 g45%
Trans fat 0 g
Cholesterol 13 mg4%
Sodium 475 mg21%
Total carbohydrate 72.9 g27%
Dietary fiber 2.5 g9%
Total sugars 50 g
Protein 5 g10%
Vitamin D 0 µg0%
Calcium 50 mg4%
Iron 0.9 mg5%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 65%Fat 30%
447calories
5 gprotein
72.9 gcarbs
15 gfat
Values shown for 100 g.
Rich in
- Copper30%
- Vitamin B1219%
- Riboflavin (B2)16%
- Manganese13%
- Phosphorus11%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 29.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 253 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 135 mg | 11% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.3 mg | 13% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.99 g | 45% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.3 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.84 g | - |
| Caffeine | 11 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (m&m mars pretzel chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 447 | 328 | +36% |
| Protein | 5 g | 4.24 g | +18% |
| Total carbohydrate | 72.9 g | 56.2 g | +30% |
| Total fat | 15 g | 10.8 g | +39% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 50 g | 42.2 g | +19% |
| Sodium | 475 mg | 262 mg | +81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170678. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.