Sugars (maple) nutrition facts
100 grams of sugars, maple contain 354 calories, 0.1 g of protein, 91 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (192% DV) and zinc (55% DV). Most of its calories (99%) come from carbs.
Nutrition Facts
Calories354
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 90.9 g33%
Dietary fiber 0 g0%
Total sugars 84.9 g
Protein 0.1 g0%
Vitamin D 0 µg0%
Calcium 90 mg7%
Iron 1.61 mg9%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 0%
354calories
0.1 gprotein
90.9 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Manganese192%
- Zinc55%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.61 mg | 9% |
| Potassium | 274 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 3 mg | 0% |
| Zinc | 6.06 mg | 55% |
| Copper | 0.1 mg | 11% |
| Manganese | 4.42 mg | 192% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Sugars (maple) | Category average | Difference |
|---|---|---|---|
| Calories | 354 | 328 | +8% |
| Protein | 0.1 g | 4.24 g | -98% |
| Total carbohydrate | 90.9 g | 56.2 g | +62% |
| Total fat | 0.2 g | 10.8 g | -98% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 84.9 g | 42.2 g | +101% |
| Sodium | 11 mg | 262 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169658. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.