Puddings (chocolate flavor, low calorie, instant, dry mix) nutrition facts
100 grams of puddings, chocolate flavor, low calorie, instant, dry mix contain 356 calories, 5.3 g of protein, 78 g of carbohydrates and 2.4 g of fat. It is an excellent source of phosphorus (133% DV), copper (93% DV), manganese (31% DV) and potassium (27% DV). Most of its calories (88%) come from carbs. It is high in sodium, with 2840 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus133%
- Copper93%
- Manganese31%
- Potassium27%
- Dietary fiber22%
- Magnesium21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 3.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 3.11 mg | 17% |
| Potassium | 1280 mg | 27% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 1660 mg | 133% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.84 mg | 93% |
| Manganese | 0.7 mg | 31% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.15 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.2 g | - |
| Caffeine | 14 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate flavor, low calorie, instant, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 356 | 328 | +8% |
| Protein | 5.3 g | 4.24 g | +25% |
| Total carbohydrate | 78.2 g | 56.2 g | +39% |
| Total fat | 2.4 g | 10.8 g | -78% |
| Dietary fiber | 6.1 g | 2.29 g | +166% |
| Total sugars | 0.7 g | 42.2 g | -98% |
| Sodium | 2840 mg | 262 mg | +985% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168143. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.