Baking chocolate (mars snackfood us, m&m's semisweet chocolate mini baking bits) nutrition facts
100 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits contain 517 calories, 4.4 g of protein, 66 g of carbohydrates and 26 g of fat. It is an excellent source of dietary fiber (24% DV). Most of its calories (51%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber24%
- Iron16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2.91 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.6 g | 78% |
| Trans fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.27 g | - |
How it compares to other sweets
| Per 100 g | Baking chocolate (mars snackfood us, m&m's semisweet chocolate mini baking bits) | Category average | Difference |
|---|---|---|---|
| Calories | 517 | 328 | +57% |
| Protein | 4.44 g | 4.24 g | +5% |
| Total carbohydrate | 66 g | 56.2 g | +17% |
| Total fat | 26.2 g | 10.8 g | +143% |
| Dietary fiber | 6.7 g | 2.29 g | +192% |
| Total sugars | 53.1 g | 42.2 g | +26% |
| Sodium | 2 mg | 262 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169581. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.