Baking chocolate (unsweetened, squares) nutrition facts
100 grams of baking chocolate, unsweetened, squares contain 642 calories, 14 g of protein, 28 g of carbohydrates and 52 g of fat. It is an excellent source of copper (359% DV), manganese (181% DV), iron (97% DV) and zinc (88% DV). Most of its calories (73%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper359%
- Manganese181%
- Iron97%
- Zinc88%
- Magnesium78%
- Dietary fiber59%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 17.4 mg | 97% |
| Potassium | 830 mg | 18% |
| Magnesium | 327 mg | 78% |
| Phosphorus | 400 mg | 32% |
| Zinc | 9.63 mg | 88% |
| Copper | 3.23 mg | 359% |
| Manganese | 4.17 mg | 181% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 32.3 g | 161% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 16.1 g | - |
| Polyunsaturated fat | 1.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.34 g | - |
| Caffeine | 80 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Baking chocolate (unsweetened, squares) | Category average | Difference |
|---|---|---|---|
| Calories | 642 | 328 | +96% |
| Protein | 14.3 g | 4.24 g | +237% |
| Total carbohydrate | 28.4 g | 56.2 g | -49% |
| Total fat | 52.3 g | 10.8 g | +384% |
| Dietary fiber | 16.6 g | 2.29 g | +623% |
| Total sugars | 0.91 g | 42.2 g | -98% |
| Sodium | 24 mg | 262 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167568. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.