Chocolate (dark, 60-69% cacao solids) nutrition facts
100 grams of chocolate, dark, 60-69% cacao solids contain 579 calories, 6.1 g of protein, 52 g of carbohydrates and 38 g of fat. It is an excellent source of copper (139% DV), manganese (57% DV), magnesium (42% DV) and iron (35% DV). Most of its calories (60%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper139%
- Manganese57%
- Magnesium42%
- Iron35%
- Dietary fiber29%
- Zinc24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.18 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 6.32 mg | 35% |
| Potassium | 567 mg | 12% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 260 mg | 21% |
| Zinc | 2.65 mg | 24% |
| Copper | 1.25 mg | 139% |
| Manganese | 1.32 mg | 57% |
| Selenium | 8.4 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 22 g | 110% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 11.5 g | - |
| Polyunsaturated fat | 1.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.25 g | - |
| Caffeine | 86 mg | - |
How it compares to other sweets
| Per 100 g | Chocolate (dark, 60-69% cacao solids) | Category average | Difference |
|---|---|---|---|
| Calories | 579 | 328 | +76% |
| Protein | 6.12 g | 4.24 g | +44% |
| Total carbohydrate | 52.4 g | 56.2 g | -7% |
| Total fat | 38.3 g | 10.8 g | +255% |
| Dietary fiber | 8 g | 2.29 g | +249% |
| Total sugars | 36.7 g | 42.2 g | -13% |
| Sodium | 10 mg | 262 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170272. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.