Chocolate (dark, 45- 59% cacao solids) nutrition facts

100 grams of chocolate, dark, 45- 59% cacao solids contain 546 calories, 4.9 g of protein, 61 g of carbohydrates and 31 g of fat. It is an excellent source of copper (114% DV), manganese (62% DV), iron (45% DV) and magnesium (35% DV). Most of its calories (52%) come from fat. It is high in fiber.

Nutrition Facts
Calories546
% Daily Value*
Total fat 31.3 g40%
Saturated fat 18.5 g93%
Trans fat 0.11 g
Cholesterol 8 mg3%
Sodium 24 mg1%
Total carbohydrate 61.2 g22%
Dietary fiber 7 g25%
Total sugars 47.9 g
Protein 4.88 g10%
Calcium 56 mg4%
Iron 8.02 mg45%
Potassium 559 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 45%Fat 52%
546calories
4.88 gprotein
61.2 gcarbs
31.3 gfat

Values shown for 100 g.

Rich in

  • Copper114%
  • Manganese62%
  • Iron45%
  • Magnesium35%
  • Dietary fiber25%
  • Zinc18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin E0.54 mg4%
Vitamin K8.1 µg7%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.73 mg5%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.04 mg2%
Vitamin B120.23 µg10%

Minerals

NutrientAmount% DV
Calcium56 mg4%
Iron8.02 mg45%
Potassium559 mg12%
Magnesium146 mg35%
Phosphorus206 mg16%
Zinc2.01 mg18%
Copper1.03 mg114%
Manganese1.42 mg62%
Selenium3 µg5%

Fats

NutrientAmount% DV
Saturated fat18.5 g93%
Trans fat0.11 g-
Monounsaturated fat9.54 g-
Polyunsaturated fat1.09 g-

Other

NutrientAmount% DV
Water0.97 g-
Caffeine43 mg-

How it compares to other sweets

Per 100 gChocolate (dark, 45- 59% cacao solids)Category averageDifference
Calories546328+66%
Protein4.88 g4.24 g+15%
Total carbohydrate61.2 g56.2 g+9%
Total fat31.3 g10.8 g+190%
Dietary fiber7 g2.29 g+205%
Total sugars47.9 g42.2 g+14%
Sodium24 mg262 mg-91%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170271. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.