Candies (mars snackfood us, twix peanut butter cookie bars) nutrition facts
100 grams of candies, mars snackfood us, twix peanut butter cookie bars contain 547 calories, 9.2 g of protein, 54 g of carbohydrates and 33 g of fat. It is an excellent source of manganese (41% DV), copper (32% DV), vitamin E (23% DV) and selenium (23% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese41%
- Copper32%
- Vitamin E23%
- Selenium23%
- Protein18%
- Niacin (B3)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 3.42 mg | 23% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 29.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 1.32 mg | 7% |
| Potassium | 264 mg | 6% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.94 mg | 41% |
| Selenium | 12.9 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.8 g | 79% |
| Trans fat | 0.51 g | - |
| Monounsaturated fat | 12.3 g | - |
| Polyunsaturated fat | 3.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.82 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, twix peanut butter cookie bars) | Category average | Difference |
|---|---|---|---|
| Calories | 547 | 328 | +67% |
| Protein | 9.18 g | 4.24 g | +116% |
| Total carbohydrate | 54.1 g | 56.2 g | -4% |
| Total fat | 32.7 g | 10.8 g | +203% |
| Dietary fiber | 3.1 g | 2.29 g | +35% |
| Total sugars | 36.1 g | 42.2 g | -14% |
| Sodium | 226 mg | 262 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168769. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.