Candies (chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)) nutrition facts

100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain 550 calories, 5.1 g of protein, 60 g of carbohydrates and 32 g of fat. It is an excellent source of copper (120% DV), manganese (63% DV), iron (45% DV) and magnesium (36% DV). Most of its calories (53%) come from fat. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories550

% Daily Value*

Total fat 32.2 g41%

Saturated fat 19 g95%

Trans fat 0.11 g

Cholesterol 7 mg2%

Sodium 23 mg1%

Total carbohydrate 60 g22%

Dietary fiber 7.2 g26%

Total sugars 46.1 g

Protein 5.09 g10%

Vitamin D 0 µg0%

Calcium 57 mg4%

Iron 8.13 mg45%

Potassium 568 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 44%Fat 53%

550calories

5.09 gprotein

60 gcarbs

32.2 gfat

Values shown for 100 g.

Rich in

Copper120%
Manganese63%
Iron45%
Magnesium36%
Dietary fiber26%
Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	2 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.55 mg	4%
Vitamin K	8 µg	7%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.75 mg	5%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.04 mg	2%
Folate	0 µg	0%
Vitamin B12	0.23 µg	10%
Choline	27.6 mg	5%

Minerals

Nutrient	Amount	% DV
Calcium	57 mg	4%
Iron	8.13 mg	45%
Potassium	568 mg	12%
Magnesium	152 mg	36%
Phosphorus	214 mg	17%
Zinc	2.11 mg	19%
Copper	1.08 mg	120%
Manganese	1.44 mg	63%
Selenium	3.5 µg	6%

Fats

Nutrient	Amount	% DV
Saturated fat	19 g	95%
Trans fat	0.11 g	-
Monounsaturated fat	9.8 g	-
Polyunsaturated fat	1.11 g	-

Other

Nutrient	Amount	% DV
Water	1 g	-
Caffeine	47 mg	-
Alcohol	0 g	-

How it compares to other sweets

Per 100 g	Candies (chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%))	Category average	Difference
Calories	550	328	+68%
Protein	5.09 g	4.24 g	+20%
Total carbohydrate	60 g	56.2 g	+7%
Total fat	32.2 g	10.8 g	+198%
Dietary fiber	7.2 g	2.29 g	+214%
Total sugars	46.1 g	42.2 g	+9%
Sodium	23 mg	262 mg	-91%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.