Candies (mars snackfood us, twix chocolate fudge cookie bars) nutrition facts

100 grams of candies, mars snackfood us, twix chocolate fudge cookie bars contain 553 calories, 7.3 g of protein, 56 g of carbohydrates and 33 g of fat. It is an excellent source of copper (33% DV). Most of its calories (54%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories553

% Daily Value*

Total fat 33.3 g43%

Saturated fat 4.96 g25%

Cholesterol 6 mg2%

Sodium 266 mg12%

Total carbohydrate 56 g20%

Dietary fiber 3 g11%

Total sugars 53 g

Protein 7.3 g15%

Vitamin D 0 µg0%

Calcium 130 mg10%

Iron 1.31 mg7%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 41%Fat 54%

553calories

7.3 gprotein

56 gcarbs

33.3 gfat

Values shown for 100 g.

Rich in

Copper33%
Vitamin E18%
Vitamin K16%
Protein15%
Riboflavin (B2)15%
Vitamin B1214%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	9 µg	1%
Vitamin C	1 mg	1%
Vitamin E	2.71 mg	18%
Vitamin K	18.6 µg	16%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.11 mg	7%
Vitamin B6	0.04 mg	2%
Folate	9 µg	2%
Vitamin B12	0.33 µg	14%
Choline	20.9 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	130 mg	10%
Iron	1.31 mg	7%
Potassium	309 mg	7%
Magnesium	46 mg	11%
Phosphorus	147 mg	12%
Zinc	0.92 mg	8%
Copper	0.29 mg	33%
Selenium	7 µg	13%

Fats

Nutrient	Amount	% DV
Saturated fat	4.96 g	25%
Monounsaturated fat	14.3 g	-
Polyunsaturated fat	12.5 g	-

Other

Nutrient	Amount	% DV
Water	2.2 g	-
Caffeine	10 mg	-
Alcohol	0 g	-

How it compares to other sweets

Per 100 g	Candies (mars snackfood us, twix chocolate fudge cookie bars)	Category average	Difference
Calories	553	328	+68%
Protein	7.3 g	4.24 g	+72%
Total carbohydrate	56 g	56.2 g	0%
Total fat	33.3 g	10.8 g	+208%
Dietary fiber	3 g	2.29 g	+31%
Total sugars	53 g	42.2 g	+26%
Sodium	266 mg	262 mg	+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.