Candies (mr. goodbar chocolate bar) nutrition facts
100 grams of candies, mr. goodbar chocolate bar contain 538 calories, 10 g of protein, 54 g of carbohydrates and 33 g of fat. It is an excellent source of niacin (B3) (22% DV), vitamin E (21% DV) and protein (20% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)22%
- Vitamin E21%
- Protein20%
- Copper19%
- Dietary fiber14%
- Vitamin B1214%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 3.17 mg | 21% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.44 mg | 22% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 47.4 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 1.39 mg | 8% |
| Potassium | 394 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 163 mg | 13% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.1 g | 71% |
| Monounsaturated fat | 8.2 g | - |
| Polyunsaturated fat | 4.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.45 g | - |
| Caffeine | 18 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mr. goodbar chocolate bar) | Category average | Difference |
|---|---|---|---|
| Calories | 538 | 328 | +64% |
| Protein | 10.2 g | 4.24 g | +140% |
| Total carbohydrate | 54.3 g | 56.2 g | -3% |
| Total fat | 33.2 g | 10.8 g | +207% |
| Dietary fiber | 3.8 g | 2.29 g | +66% |
| Total sugars | 47.2 g | 42.2 g | +12% |
| Sodium | 41 mg | 262 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168760. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.