Candies (milk chocolate coated peanuts) nutrition facts
100 grams of candies, milk chocolate coated peanuts contain 519 calories, 13 g of protein, 50 g of carbohydrates and 34 g of fat. It is an excellent source of copper (60% DV), manganese (41% DV), niacin (B3) (27% DV) and protein (26% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper60%
- Manganese41%
- Niacin (B3)27%
- Protein26%
- Zinc24%
- Magnesium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.25 mg | 27% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 47.8 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 1.31 mg | 7% |
| Potassium | 502 mg | 11% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 212 mg | 17% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.54 mg | 60% |
| Manganese | 0.95 mg | 41% |
| Selenium | 5.4 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.6 g | 73% |
| Monounsaturated fat | 12.9 g | - |
| Polyunsaturated fat | 4.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.9 g | - |
| Caffeine | 14 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (milk chocolate coated peanuts) | Category average | Difference |
|---|---|---|---|
| Calories | 519 | 328 | +58% |
| Protein | 13.1 g | 4.24 g | +209% |
| Total carbohydrate | 49.7 g | 56.2 g | -12% |
| Total fat | 33.5 g | 10.8 g | +210% |
| Dietary fiber | 4.7 g | 2.29 g | +105% |
| Total sugars | 37.6 g | 42.2 g | -11% |
| Sodium | 41 mg | 262 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168001. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.