Candies (fudge, chocolate, prepared-from-recipe) nutrition facts
100 grams of candies, fudge, chocolate, prepared-from-recipe contain 410 calories, 2.4 g of protein, 77 g of carbohydrates and 10 g of fat. It is an excellent source of copper (37% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper37%
- Manganese18%
- Iron10%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.77 mg | 10% |
| Potassium | 134 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 71 mg | 6% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.33 mg | 37% |
| Manganese | 0.42 mg | 18% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 2.94 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.81 g | - |
| Caffeine | 8 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (fudge, chocolate, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 410 | 328 | +25% |
| Protein | 2.39 g | 4.24 g | -44% |
| Total carbohydrate | 76.7 g | 56.2 g | +37% |
| Total fat | 10.4 g | 10.8 g | -4% |
| Dietary fiber | 1.7 g | 2.29 g | -26% |
| Total sugars | 73.1 g | 42.2 g | +73% |
| Sodium | 45 mg | 262 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167987. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.