Candies (fudge, chocolate marshmallow, prepared-from-recipe) nutrition facts
100 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe contain 453 calories, 2.3 g of protein, 71 g of carbohydrates and 18 g of fat. It is an excellent source of copper (24% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper24%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.03 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 0.96 mg | 5% |
| Potassium | 147 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.23 mg | 10% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.7 g | 53% |
| Trans fat | 0.32 g | - |
| Monounsaturated fat | 5.2 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.82 g | - |
| Caffeine | 18 mg | - |
How it compares to other sweets
| Per 100 g | Candies (fudge, chocolate marshmallow, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 453 | 328 | +38% |
| Protein | 2.26 g | 4.24 g | -47% |
| Total carbohydrate | 71.3 g | 56.2 g | +27% |
| Total fat | 17.5 g | 10.8 g | +62% |
| Dietary fiber | 1.7 g | 2.29 g | -26% |
| Total sugars | 64.1 g | 42.2 g | +52% |
| Sodium | 85 mg | 262 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169669. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.