Toppings (nuts in syrup) nutrition facts
100 grams of toppings, nuts in syrup contain 448 calories, 4.5 g of protein, 58 g of carbohydrates and 22 g of fat. It is an excellent source of copper (60% DV) and manganese (53% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper60%
- Manganese53%
- Thiamin (B1)15%
- Magnesium13%
- Vitamin B610%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.05 mg | 6% |
| Potassium | 151 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 118 mg | 9% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.54 mg | 60% |
| Manganese | 1.21 mg | 53% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.96 g | 10% |
| Monounsaturated fat | 4.97 g | - |
| Polyunsaturated fat | 13.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Toppings (nuts in syrup) | Category average | Difference |
|---|---|---|---|
| Calories | 448 | 328 | +36% |
| Protein | 4.5 g | 4.24 g | +6% |
| Total carbohydrate | 58.1 g | 56.2 g | +3% |
| Total fat | 22 g | 10.8 g | +104% |
| Dietary fiber | 2.3 g | 2.29 g | 0% |
| Total sugars | 36.7 g | 42.2 g | -13% |
| Sodium | 42 mg | 262 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169666. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.