Puddings (chocolate, dry mix, regular) nutrition facts
100 grams of puddings, chocolate, dry mix, regular contain 362 calories, 2.6 g of protein, 89 g of carbohydrates and 2.1 g of fat. It is an excellent source of copper (58% DV) and manganese (23% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper58%
- Manganese23%
- Dietary fiber16%
- Magnesium16%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.33 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.6 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.82 mg | 10% |
| Potassium | 209 mg | 4% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.52 mg | 58% |
| Manganese | 0.54 mg | 23% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
| Caffeine | 11 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, dry mix, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 362 | 328 | +10% |
| Protein | 2.6 g | 4.24 g | -39% |
| Total carbohydrate | 89.3 g | 56.2 g | +59% |
| Total fat | 2.1 g | 10.8 g | -81% |
| Dietary fiber | 4.5 g | 2.29 g | +96% |
| Total sugars | 42.9 g | 42.2 g | +2% |
| Sodium | 479 mg | 262 mg | +83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169603. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.