Puddings (chocolate, dry mix, instant) nutrition facts
100 grams of puddings, chocolate, dry mix, instant contain 378 calories, 2.3 g of protein, 88 g of carbohydrates and 1.9 g of fat. It is an excellent source of copper (39% DV). Most of its calories (93%) come from carbs. It is high in sodium, with 1770 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper39%
- Manganese16%
- Dietary fiber13%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.29 mg | 7% |
| Potassium | 236 mg | 5% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.35 mg | 39% |
| Manganese | 0.37 mg | 16% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 0.49 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.2 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, dry mix, instant) | Category average | Difference |
|---|---|---|---|
| Calories | 378 | 328 | +15% |
| Protein | 2.3 g | 4.24 g | -46% |
| Total carbohydrate | 87.9 g | 56.2 g | +56% |
| Total fat | 1.9 g | 10.8 g | -82% |
| Dietary fiber | 3.6 g | 2.29 g | +57% |
| Total sugars | 67.9 g | 42.2 g | +61% |
| Sodium | 1770 mg | 262 mg | +576% |
Ask AI about Puddings (chocolate, dry mix, instant)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168779. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.