Candies (crispy bar with peanut butter filling) nutrition facts
100 grams of candies, crispy bar with peanut butter filling contain 542 calories, 9.5 g of protein, 56 g of carbohydrates and 31 g of fat. It is an excellent source of niacin (B3) (23% DV) and copper (22% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)23%
- Copper22%
- Protein19%
- Vitamin E18%
- Folate17%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 2.77 mg | 18% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.64 mg | 23% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 28.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 295 mg | 6% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0 mg | 0% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13 g | 65% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 10.8 g | - |
| Polyunsaturated fat | 4.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (crispy bar with peanut butter filling) | Category average | Difference |
|---|---|---|---|
| Calories | 542 | 328 | +65% |
| Protein | 9.53 g | 4.24 g | +125% |
| Total carbohydrate | 55.5 g | 56.2 g | -1% |
| Total fat | 31.3 g | 10.8 g | +190% |
| Dietary fiber | 3.3 g | 2.29 g | +44% |
| Total sugars | 40.3 g | 42.2 g | -4% |
| Sodium | 264 mg | 262 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.