Chocolate (dark, 70-85% cacao solids) nutrition facts

100 grams of chocolate, dark, 70-85% cacao solids contain 598 calories, 7.8 g of protein, 46 g of carbohydrates and 43 g of fat. It is an excellent source of copper (197% DV), manganese (85% DV), iron (66% DV) and magnesium (54% DV). Most of its calories (64%) come from fat. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories598

% Daily Value*

Total fat 42.6 g55%

Saturated fat 24.5 g123%

Trans fat 0.03 g

Cholesterol 3 mg1%

Sodium 20 mg1%

Total carbohydrate 45.9 g17%

Dietary fiber 10.9 g39%

Total sugars 24 g

Protein 7.79 g16%

Calcium 73 mg6%

Iron 11.9 mg66%

Potassium 715 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 31%Fat 64%

598calories

7.79 gprotein

45.9 gcarbs

42.6 gfat

Values shown for 100 g.

Rich in

Copper197%
Manganese85%
Iron66%
Magnesium54%
Dietary fiber39%
Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	2 µg	0%
Vitamin E	0.59 mg	4%
Vitamin K	7.3 µg	6%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	1.05 mg	7%
Pantothenic acid (B5)	0.42 mg	8%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.28 µg	12%

Minerals

Nutrient	Amount	% DV
Calcium	73 mg	6%
Iron	11.9 mg	66%
Potassium	715 mg	15%
Magnesium	228 mg	54%
Phosphorus	308 mg	25%
Zinc	3.31 mg	30%
Copper	1.77 mg	197%
Manganese	1.95 mg	85%
Selenium	6.8 µg	12%

Fats

Nutrient	Amount	% DV
Saturated fat	24.5 g	123%
Trans fat	0.03 g	-
Monounsaturated fat	12.8 g	-
Polyunsaturated fat	1.26 g	-

Other

Nutrient	Amount	% DV
Water	1.37 g	-
Caffeine	80 mg	-

How it compares to other sweets

Per 100 g	Chocolate (dark, 70-85% cacao solids)	Category average	Difference
Calories	598	328	+82%
Protein	7.79 g	4.24 g	+84%
Total carbohydrate	45.9 g	56.2 g	-18%
Total fat	42.6 g	10.8 g	+295%
Dietary fiber	10.9 g	2.29 g	+375%
Total sugars	24 g	42.2 g	-43%
Sodium	20 mg	262 mg	-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.