Candies (m&m mars 3 musketeers truffle crisp) nutrition facts
100 grams of candies, m&m mars 3 musketeers truffle crisp contain 538 calories, 6.4 g of protein, 63 g of carbohydrates and 29 g of fat. It is an excellent source of copper (43% DV) and vitamin B12 (25% DV).
Nutrition Facts
Calories538
% Daily Value*
Total fat 28.8 g37%
Saturated fat 19.2 g96%
Trans fat 0 g
Cholesterol 18 mg6%
Sodium 63 mg3%
Total carbohydrate 63.2 g23%
Dietary fiber 0 g0%
Total sugars 57.7 g
Protein 6.41 g13%
Vitamin D 0 µg0%
Calcium 150 mg12%
Iron 1.88 mg10%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 47%Fat 48%
538calories
6.41 gprotein
63.2 gcarbs
28.8 gfat
Values shown for 100 g.
Rich in
- Copper43%
- Vitamin B1225%
- Riboflavin (B2)18%
- Zinc17%
- Manganese16%
- Protein13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 36.6 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 1.88 mg | 10% |
| Potassium | 296 mg | 6% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.37 mg | 16% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.2 g | 96% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.54 g | - |
| Polyunsaturated fat | 1.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.18 g | - |
| Caffeine | 16 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (m&m mars 3 musketeers truffle crisp) | Category average | Difference |
|---|---|---|---|
| Calories | 538 | 328 | +64% |
| Protein | 6.41 g | 4.24 g | +51% |
| Total carbohydrate | 63.2 g | 56.2 g | +12% |
| Total fat | 28.8 g | 10.8 g | +167% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 57.7 g | 42.2 g | +37% |
| Sodium | 63 mg | 262 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170676. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.