Candies (symphony milk chocolate bar) nutrition facts
100 grams of candies, symphony milk chocolate bar contain 531 calories, 8.5 g of protein, 58 g of carbohydrates and 31 g of fat. Most of its calories (51%) come from fat.
Nutrition Facts
Calories531
% Daily Value*
Total fat 30.6 g39%
Saturated fat 18.3 g92%
Cholesterol 24 mg8%
Sodium 101 mg4%
Total carbohydrate 58 g21%
Dietary fiber 1.7 g6%
Total sugars 54 g
Protein 8.51 g17%
Calcium 251 mg19%
Iron 0.91 mg5%
Potassium 438 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 43%Fat 51%
531calories
8.51 gprotein
58 gcarbs
30.6 gfat
Values shown for 100 g.
Rich in
- Calcium19%
- Protein17%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 251 mg | 19% |
| Iron | 0.91 mg | 5% |
| Potassium | 438 mg | 9% |
| Phosphorus | 206 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.3 g | 92% |
| Monounsaturated fat | 7.91 g | - |
| Polyunsaturated fat | 0.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.94 g | - |
How it compares to other sweets
| Per 100 g | Candies (symphony milk chocolate bar) | Category average | Difference |
|---|---|---|---|
| Calories | 531 | 328 | +62% |
| Protein | 8.51 g | 4.24 g | +101% |
| Total carbohydrate | 58 g | 56.2 g | +3% |
| Total fat | 30.6 g | 10.8 g | +183% |
| Dietary fiber | 1.7 g | 2.29 g | -26% |
| Total sugars | 54 g | 42.2 g | +28% |
| Sodium | 101 mg | 262 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167984. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.