Candies (reese's bites) nutrition facts

100 grams of candies, reese's bites contain 521 calories, 11 g of protein, 55 g of carbohydrates and 30 g of fat. It is an excellent source of copper (33% DV), manganese (28% DV), niacin (B3) (27% DV) and protein (23% DV). Most of its calories (50%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories521

% Daily Value*

Total fat 29.8 g38%

Saturated fat 18 g90%

Trans fat 0.05 g

Cholesterol 7 mg2%

Sodium 179 mg8%

Total carbohydrate 55.2 g20%

Dietary fiber 3.1 g11%

Total sugars 48 g

Protein 11.3 g23%

Calcium 112 mg9%

Iron 0.85 mg5%

Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 41%Fat 50%

521calories

11.3 gprotein

55.2 gcarbs

29.8 gfat

Values shown for 100 g.

Rich in

Copper33%
Manganese28%
Niacin (B3)27%
Protein23%
Riboflavin (B2)16%
Phosphorus16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0.8 mg	1%
Thiamin (B1)	0.15 mg	13%
Riboflavin (B2)	0.21 mg	16%
Niacin (B3)	4.33 mg	27%
Pantothenic acid (B5)	0.57 mg	11%
Vitamin B6	0.1 mg	6%

Minerals

Nutrient	Amount	% DV
Calcium	112 mg	9%
Iron	0.85 mg	5%
Potassium	382 mg	8%
Magnesium	63 mg	15%
Phosphorus	194 mg	16%
Zinc	1.06 mg	10%
Copper	0.3 mg	33%
Manganese	0.65 mg	28%
Selenium	1.6 µg	3%

Fats

Nutrient	Amount	% DV
Saturated fat	18 g	90%
Trans fat	0.05 g	-
Monounsaturated fat	7.06 g	-
Polyunsaturated fat	1.82 g	-

Other

Nutrient	Amount	% DV
Water	1.65 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other sweets

Per 100 g	Candies (reese's bites)	Category average	Difference
Calories	521	328	+59%
Protein	11.3 g	4.24 g	+166%
Total carbohydrate	55.2 g	56.2 g	-2%
Total fat	29.8 g	10.8 g	+176%
Dietary fiber	3.1 g	2.29 g	+35%
Total sugars	48 g	42.2 g	+14%
Sodium	179 mg	262 mg	-32%

Ask AI about Candies (reese's bites)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 169623. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.