Candies (truffles, prepared-from-recipe) nutrition facts
100 grams of candies, truffles, prepared-from-recipe contain 510 calories, 6.2 g of protein, 45 g of carbohydrates and 34 g of fat. It is an excellent source of copper (41% DV) and vitamin B12 (20% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper41%
- Vitamin B1220%
- Riboflavin (B2)19%
- Vitamin A16%
- Manganese15%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 144 µg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.82 mg | 12% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.49 µg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 157 mg | 12% |
| Iron | 1.75 mg | 10% |
| Potassium | 297 mg | 6% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 171 mg | 14% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.35 mg | 15% |
| Selenium | 3.4 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.5 g | 93% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 12.6 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.5 g | - |
| Caffeine | 15 mg | - |
How it compares to other sweets
| Per 100 g | Candies (truffles, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 510 | 328 | +55% |
| Protein | 6.21 g | 4.24 g | +46% |
| Total carbohydrate | 44.9 g | 56.2 g | -20% |
| Total fat | 33.8 g | 10.8 g | +213% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 38.3 g | 42.2 g | -9% |
| Sodium | 68 mg | 262 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169580. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.