Candies (milk chocolate, with rice cereal) nutrition facts
100 grams of candies, milk chocolate, with rice cereal contain 511 calories, 7.6 g of protein, 60 g of carbohydrates and 29 g of fat. It is an excellent source of copper (54% DV), vitamin B12 (33% DV), riboflavin (B2) (25% DV) and zinc (21% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper54%
- Vitamin B1233%
- Riboflavin (B2)25%
- Zinc21%
- Manganese21%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 65 µg | 7% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 45.8 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 187 mg | 14% |
| Iron | 2.65 mg | 15% |
| Potassium | 370 mg | 8% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 207 mg | 17% |
| Zinc | 2.29 mg | 21% |
| Copper | 0.49 mg | 54% |
| Manganese | 0.48 mg | 21% |
| Selenium | 4.6 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.9 g | 80% |
| Monounsaturated fat | 8.64 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.52 g | - |
| Caffeine | 20 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (milk chocolate, with rice cereal) | Category average | Difference |
|---|---|---|---|
| Calories | 511 | 328 | +56% |
| Protein | 7.64 g | 4.24 g | +80% |
| Total carbohydrate | 59.7 g | 56.2 g | +6% |
| Total fat | 29.4 g | 10.8 g | +172% |
| Dietary fiber | 3.3 g | 2.29 g | +44% |
| Total sugars | 51.1 g | 42.2 g | +21% |
| Sodium | 86 mg | 262 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.