Candies (milk chocolate) nutrition facts
100 grams of candies, milk chocolate contain 535 calories, 7.7 g of protein, 59 g of carbohydrates and 30 g of fat. It is an excellent source of copper (55% DV), vitamin B12 (31% DV), riboflavin (B2) (23% DV) and zinc (21% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper55%
- Vitamin B1231%
- Riboflavin (B2)23%
- Zinc21%
- Manganese20%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 59 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 46.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 189 mg | 15% |
| Iron | 2.35 mg | 13% |
| Potassium | 372 mg | 8% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 208 mg | 17% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.49 mg | 55% |
| Manganese | 0.47 mg | 20% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.5 g | 93% |
| Monounsaturated fat | 7.19 g | - |
| Polyunsaturated fat | 1.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.5 g | - |
| Caffeine | 20 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (milk chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 535 | 328 | +63% |
| Protein | 7.65 g | 4.24 g | +80% |
| Total carbohydrate | 59.4 g | 56.2 g | +6% |
| Total fat | 29.7 g | 10.8 g | +175% |
| Dietary fiber | 3.4 g | 2.29 g | +48% |
| Total sugars | 51.5 g | 42.2 g | +22% |
| Sodium | 79 mg | 262 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167587. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.