Candies (mars snackfood us, m&m's peanut butter chocolate candies) nutrition facts
100 grams of candies, mars snackfood us, m&m's peanut butter chocolate candies contain 529 calories, 10 g of protein, 57 g of carbohydrates and 29 g of fat. It is an excellent source of copper (50% DV), manganese (42% DV), niacin (B3) (27% DV) and protein (20% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper50%
- Manganese42%
- Niacin (B3)27%
- Protein20%
- Magnesium19%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 4.33 mg | 27% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 37.5 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 1.06 mg | 6% |
| Potassium | 330 mg | 7% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 191 mg | 15% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.96 mg | 42% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.5 g | 93% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 4.45 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 6 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, m&m's peanut butter chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 529 | 328 | +61% |
| Protein | 10.2 g | 4.24 g | +140% |
| Total carbohydrate | 56.9 g | 56.2 g | +1% |
| Total fat | 29.3 g | 10.8 g | +171% |
| Dietary fiber | 4 g | 2.29 g | +74% |
| Total sugars | 47.2 g | 42.2 g | +12% |
| Sodium | 213 mg | 262 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.