Candies (mars snackfood us, m&m's peanut chocolate candies) nutrition facts
100 grams of candies, mars snackfood us, m&m's peanut chocolate candies contain 515 calories, 9.6 g of protein, 61 g of carbohydrates and 26 g of fat. It is an excellent source of copper (56% DV), manganese (29% DV) and niacin (B3) (21% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper56%
- Manganese29%
- Niacin (B3)21%
- Protein19%
- Vitamin E19%
- Magnesium16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.85 mg | 19% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.36 mg | 21% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 37.3 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 1.16 mg | 6% |
| Potassium | 347 mg | 7% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 190 mg | 15% |
| Zinc | 1.76 mg | 16% |
| Copper | 0.51 mg | 56% |
| Manganese | 0.66 mg | 29% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.33 g | - |
| Monounsaturated fat | 8.09 g | - |
| Polyunsaturated fat | 3.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.48 g | - |
| Caffeine | 10 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, m&m's peanut chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 515 | 328 | +57% |
| Protein | 9.57 g | 4.24 g | +125% |
| Total carbohydrate | 60.5 g | 56.2 g | +8% |
| Total fat | 26.1 g | 10.8 g | +142% |
| Dietary fiber | 3.7 g | 2.29 g | +61% |
| Total sugars | 50.8 g | 42.2 g | +21% |
| Sodium | 50 mg | 262 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169582. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.