Candies (sesame crunch) nutrition facts

100 grams of candies, sesame crunch contain 516 calories, 12 g of protein, 50 g of carbohydrates and 33 g of fat. It is an excellent source of copper (106% DV), manganese (70% DV), magnesium (60% DV) and calcium (49% DV). Most of its calories (55%) come from fat. It is high in fiber.

Nutrition Facts
Calories516
% Daily Value*
Total fat 33.3 g43%
Saturated fat 4.66 g23%
Cholesterol 0 mg0%
Sodium 167 mg7%
Total carbohydrate 50.3 g18%
Dietary fiber 7.7 g28%
Total sugars 31.2 g
Protein 11.6 g23%
Vitamin D 0 µg0%
Calcium 639 mg49%
Iron 4.27 mg24%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 37%Fat 55%
516calories
11.6 gprotein
50.3 gcarbs
33.3 gfat

Values shown for 100 g.

Rich in

  • Copper106%
  • Manganese70%
  • Magnesium60%
  • Calcium49%
  • Thiamin (B1)37%
  • Zinc34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.7 mg23%
Pantothenic acid (B5)0.03 mg1%
Vitamin B60.49 mg29%
Folate51 µg13%
Vitamin B120 µg0%
Choline16.7 mg3%

Minerals

NutrientAmount% DV
Calcium639 mg49%
Iron4.27 mg24%
Potassium307 mg7%
Magnesium251 mg60%
Phosphorus412 mg33%
Zinc3.76 mg34%
Copper0.95 mg106%
Manganese1.61 mg70%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat4.66 g23%
Monounsaturated fat12.6 g-
Polyunsaturated fat14.6 g-

Other

NutrientAmount% DV
Water2.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gCandies (sesame crunch)Category averageDifference
Calories516328+57%
Protein11.6 g4.24 g+173%
Total carbohydrate50.3 g56.2 g-10%
Total fat33.3 g10.8 g+208%
Dietary fiber7.7 g2.29 g+236%
Total sugars31.2 g42.2 g-26%
Sodium167 mg262 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169588. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.