Candies (sweet chocolate) nutrition facts
100 grams of candies, sweet chocolate contain 507 calories, 3.9 g of protein, 60 g of carbohydrates and 34 g of fat. It is an excellent source of copper (64% DV), magnesium (27% DV), manganese (21% DV) and dietary fiber (20% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper64%
- Magnesium27%
- Manganese21%
- Dietary fiber20%
- Riboflavin (B2)18%
- Iron15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2.76 mg | 15% |
| Potassium | 290 mg | 6% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.57 mg | 64% |
| Manganese | 0.49 mg | 21% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.1 g | 101% |
| Monounsaturated fat | 11.2 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.5 g | - |
| Caffeine | 66 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (sweet chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 507 | 328 | +54% |
| Protein | 3.9 g | 4.24 g | -8% |
| Total carbohydrate | 60.4 g | 56.2 g | +8% |
| Total fat | 34.2 g | 10.8 g | +217% |
| Dietary fiber | 5.5 g | 2.29 g | +140% |
| Total sugars | 51.5 g | 42.2 g | +22% |
| Sodium | 16 mg | 262 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167977. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.