Candies (mars snackfood us, twix caramel cookie bars) nutrition facts
100 grams of candies, mars snackfood us, twix caramel cookie bars contain 502 calories, 4.9 g of protein, 65 g of carbohydrates and 25 g of fat. It is an excellent source of copper (22% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Riboflavin (B2)16%
- Vitamin B1214%
- Thiamin (B1)13%
- Manganese12%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 20.9 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 0.81 mg | 5% |
| Potassium | 186 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 105 mg | 8% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.27 mg | 12% |
| Selenium | 4.3 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19 g | 95% |
| Trans fat | 0.34 g | - |
| Monounsaturated fat | 2.99 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.23 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, twix caramel cookie bars) | Category average | Difference |
|---|---|---|---|
| Calories | 502 | 328 | +53% |
| Protein | 4.91 g | 4.24 g | +16% |
| Total carbohydrate | 64.8 g | 56.2 g | +15% |
| Total fat | 24.8 g | 10.8 g | +130% |
| Dietary fiber | 1.1 g | 2.29 g | -52% |
| Total sugars | 48.2 g | 42.2 g | +14% |
| Sodium | 198 mg | 262 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168768. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.