Sugar (turbinado) nutrition facts
100 grams of sugar, turbinado contain 399 calories, 0 g of protein, 100 g of carbohydrates and 0 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories399
% Daily Value*
Total fat 0 g0%
Sodium 3 mg0%
Total carbohydrate 99.8 g36%
Total sugars 99.2 g
Protein 0 g0%
Calcium 12 mg1%
Iron 0.37 mg2%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
399calories
0 gprotein
99.8 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.37 mg | 2% |
| Potassium | 29 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.05 mg | 2% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.03 g | - |
How it compares to other sweets
| Per 100 g | Sugar (turbinado) | Category average | Difference |
|---|---|---|---|
| Calories | 399 | 328 | +22% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 99.8 g | 56.2 g | +78% |
| Total fat | 0 g | 10.8 g | -100% |
| Total sugars | 99.2 g | 42.2 g | +135% |
| Sodium | 3 mg | 262 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170674. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.