Frostings (chocolate, creamy, ready-to-eat) nutrition facts
100 grams of frostings, chocolate, creamy, ready-to-eat contain 397 calories, 1.1 g of protein, 63 g of carbohydrates and 18 g of fat. It is an excellent source of copper (22% DV). Most of its calories (61%) come from carbs.
Nutrition Facts
Calories397
% Daily Value*
Total fat 17.6 g23%
Saturated fat 5.53 g28%
Cholesterol 0 mg0%
Sodium 183 mg8%
Total carbohydrate 63.2 g23%
Dietary fiber 0.9 g3%
Total sugars 57.7 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 1.42 mg8%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 61%Fat 38%
397calories
1.1 gprotein
63.2 gcarbs
17.6 gfat
Values shown for 100 g.
Rich in
- Copper22%
- Vitamin E10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.42 mg | 8% |
| Potassium | 196 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.53 g | 28% |
| Monounsaturated fat | 9.02 g | - |
| Polyunsaturated fat | 2.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Frostings (chocolate, creamy, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 397 | 328 | +21% |
| Protein | 1.1 g | 4.24 g | -74% |
| Total carbohydrate | 63.2 g | 56.2 g | +12% |
| Total fat | 17.6 g | 10.8 g | +63% |
| Dietary fiber | 0.9 g | 2.29 g | -61% |
| Total sugars | 57.7 g | 42.2 g | +37% |
| Sodium | 183 mg | 262 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.