Candies (soft fruit and nut squares) nutrition facts
100 grams of candies, soft fruit and nut squares contain 390 calories, 2.3 g of protein, 74 g of carbohydrates and 9.5 g of fat. It is an excellent source of copper (34% DV) and manganese (23% DV). Most of its calories (76%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper34%
- Manganese23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 82 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.54 mg | 23% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Monounsaturated fat | 1.3 g | - |
| Polyunsaturated fat | 6.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (soft fruit and nut squares) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 328 | +19% |
| Protein | 2.31 g | 4.24 g | -46% |
| Total carbohydrate | 73.8 g | 56.2 g | +31% |
| Total fat | 9.52 g | 10.8 g | -12% |
| Dietary fiber | 2.4 g | 2.29 g | +5% |
| Total sugars | 46 g | 42.2 g | +9% |
| Sodium | 131 mg | 262 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170658. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.