Candies (whatchamacallit candy bar) nutrition facts
100 grams of candies, whatchamacallit candy bar contain 494 calories, 8 g of protein, 63 g of carbohydrates and 24 g of fat. Most of its calories (51%) come from carbs.
Nutrition Facts
Calories494
% Daily Value*
Total fat 23.7 g30%
Saturated fat 17 g85%
Trans fat 0.12 g
Cholesterol 12 mg4%
Sodium 299 mg13%
Total carbohydrate 63.2 g23%
Dietary fiber 1.9 g7%
Total sugars 48.9 g
Protein 8.04 g16%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 1.13 mg6%
Potassium 303 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 51%Fat 43%
494calories
8.04 gprotein
63.2 gcarbs
23.7 gfat
Values shown for 100 g.
Rich in
- Protein16%
- Riboflavin (B2)16%
- Niacin (B3)15%
- Vitamin B1215%
- Manganese14%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.13 mg | 6% |
| Potassium | 303 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 138 mg | 11% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.33 mg | 14% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17 g | 85% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 3.78 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.04 g | - |
| Caffeine | 10 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (whatchamacallit candy bar) | Category average | Difference |
|---|---|---|---|
| Calories | 494 | 328 | +50% |
| Protein | 8.04 g | 4.24 g | +89% |
| Total carbohydrate | 63.2 g | 56.2 g | +12% |
| Total fat | 23.7 g | 10.8 g | +119% |
| Dietary fiber | 1.9 g | 2.29 g | -17% |
| Total sugars | 48.9 g | 42.2 g | +16% |
| Sodium | 299 mg | 262 mg | +14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168770. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.