Puddings (vanilla, dry mix, regular) nutrition facts
100 grams of puddings, vanilla, dry mix, regular contain 379 calories, 0.3 g of protein, 94 g of carbohydrates and 0.4 g of fat. Most of its calories (99%) come from carbs. It is high in sodium, with 613 mg per 100 g.
Nutrition Facts
Calories379
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 613 mg27%
Total carbohydrate 93.5 g34%
Dietary fiber 0.6 g2%
Total sugars 79.3 g
Protein 0.3 g1%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.08 mg0%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 1%
379calories
0.3 gprotein
93.5 gcarbs
0.4 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.08 mg | 0% |
| Potassium | 20 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (vanilla, dry mix, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 379 | 328 | +15% |
| Protein | 0.3 g | 4.24 g | -93% |
| Total carbohydrate | 93.5 g | 56.2 g | +66% |
| Total fat | 0.4 g | 10.8 g | -96% |
| Dietary fiber | 0.6 g | 2.29 g | -74% |
| Total sugars | 79.3 g | 42.2 g | +88% |
| Sodium | 613 mg | 262 mg | +134% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169609. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.