Puddings (vanilla, dry mix, instant) nutrition facts

100 grams of puddings, vanilla, dry mix, instant contain 377 calories, 0 g of protein, 93 g of carbohydrates and 0.6 g of fat. It is an excellent source of phosphorus (56% DV). Most of its calories (99%) come from carbs. It is high in sodium, with 1400 mg per 100 g.

Nutrition Facts
Calories377
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 1400 mg61%
Total carbohydrate 92.9 g34%
Dietary fiber 0 g0%
Total sugars 92.9 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.01 mg0%
Potassium 12 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 99%Fat 1%
377calories
0 gprotein
92.9 gcarbs
0.6 gfat

Values shown for 100 g.

Rich in

  • Phosphorus56%
  • Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.01 mg0%
Pantothenic acid (B5)0.03 mg1%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120.02 µg1%
Choline1.1 mg0%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.01 mg0%
Potassium12 mg0%
Magnesium1 mg0%
Phosphorus705 mg56%
Zinc0.06 mg1%
Copper0.09 mg10%
Manganese0 mg0%
Selenium0.7 µg1%

Fats

NutrientAmount% DV
Saturated fat0.43 g2%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.01 g-

Other

NutrientAmount% DV
Water2.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gPuddings (vanilla, dry mix, instant)Category averageDifference
Calories377328+15%
Protein0 g4.24 g-100%
Total carbohydrate92.9 g56.2 g+65%
Total fat0.6 g10.8 g-94%
Dietary fiber0 g2.29 g-100%
Total sugars92.9 g42.2 g+120%
Sodium1400 mg262 mg+435%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.