Puddings (vanilla, dry mix, regular, prepared with whole milk) nutrition facts
100 grams of puddings, vanilla, dry mix, regular, prepared with whole milk contain 113 calories, 2.8 g of protein, 19 g of carbohydrates and 2.9 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 2.9 g4%
Saturated fat 1.64 g8%
Cholesterol 9 mg3%
Sodium 156 mg7%
Total carbohydrate 18.9 g7%
Dietary fiber 0.1 g0%
Total sugars 17.1 g
Protein 2.8 g6%
Vitamin D 1.1 µg6%
Calcium 99 mg8%
Iron 0.04 mg0%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 67%Fat 23%
113calories
2.8 gprotein
18.9 gcarbs
2.9 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 11.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 0.04 mg | 0% |
| Potassium | 119 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 0.71 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (vanilla, dry mix, regular, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 328 | -66% |
| Protein | 2.8 g | 4.24 g | -34% |
| Total carbohydrate | 18.9 g | 56.2 g | -66% |
| Total fat | 2.9 g | 10.8 g | -73% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Total sugars | 17.1 g | 42.2 g | -59% |
| Sodium | 156 mg | 262 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.