Puddings (vanilla, dry mix, instant, prepared with whole milk) nutrition facts
100 grams of puddings, vanilla, dry mix, instant, prepared with whole milk contain 114 calories, 2.7 g of protein, 20 g of carbohydrates and 2.9 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories114
% Daily Value*
Total fat 2.9 g4%
Saturated fat 1.74 g9%
Cholesterol 11 mg4%
Sodium 286 mg12%
Total carbohydrate 19.7 g7%
Dietary fiber 0 g0%
Total sugars 18 g
Protein 2.7 g5%
Calcium 101 mg8%
Iron 0.07 mg0%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 68%Fat 23%
114calories
2.7 gprotein
19.7 gcarbs
2.9 gfat
Values shown for 100 g.
Rich in
- Phosphorus16%
- Vitamin B1213%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 0.07 mg | 0% |
| Potassium | 128 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 197 mg | 16% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (vanilla, dry mix, instant, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 328 | -65% |
| Protein | 2.7 g | 4.24 g | -36% |
| Total carbohydrate | 19.7 g | 56.2 g | -65% |
| Total fat | 2.9 g | 10.8 g | -73% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 18 g | 42.2 g | -57% |
| Sodium | 286 mg | 262 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168785. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.