Candies (rolo caramels in milk chocolate) nutrition facts
100 grams of candies, rolo caramels in milk chocolate contain 474 calories, 5.1 g of protein, 68 g of carbohydrates and 21 g of fat. Most of its calories (57%) come from carbs.
Nutrition Facts
Calories474
% Daily Value*
Total fat 20.9 g27%
Saturated fat 14.5 g73%
Trans fat 0 g
Cholesterol 12 mg4%
Sodium 188 mg8%
Total carbohydrate 68 g25%
Dietary fiber 0.9 g3%
Total sugars 63.9 g
Protein 5.08 g10%
Vitamin D 0 µg0%
Calcium 145 mg11%
Iron 0.42 mg2%
Potassium 188 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 57%Fat 39%
474calories
5.08 gprotein
68 gcarbs
20.9 gfat
Values shown for 100 g.
Rich in
- Vitamin B1214%
- Calcium11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 20.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 0.42 mg | 2% |
| Potassium | 188 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.5 g | 73% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.1 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.6 g | - |
| Caffeine | 6 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (rolo caramels in milk chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 474 | 328 | +44% |
| Protein | 5.08 g | 4.24 g | +20% |
| Total carbohydrate | 68 g | 56.2 g | +21% |
| Total fat | 20.9 g | 10.8 g | +94% |
| Dietary fiber | 0.9 g | 2.29 g | -61% |
| Total sugars | 63.9 g | 42.2 g | +52% |
| Sodium | 188 mg | 262 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.