Candies (mars snackfood us, m&m's almond chocolate candies) nutrition facts
100 grams of candies, mars snackfood us, m&m's almond chocolate candies contain 522 calories, 7.5 g of protein, 61 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin E (63% DV), copper (61% DV), manganese (45% DV) and magnesium (28% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E63%
- Copper61%
- Manganese45%
- Magnesium28%
- Riboflavin (B2)25%
- Dietary fiber20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 9.52 mg | 63% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 37.7 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 155 mg | 12% |
| Iron | 1.73 mg | 10% |
| Potassium | 381 mg | 8% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 203 mg | 16% |
| Zinc | 1.86 mg | 17% |
| Copper | 0.55 mg | 61% |
| Manganese | 1.03 mg | 45% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.44 g | 47% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 11.3 g | - |
| Polyunsaturated fat | 3.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.52 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, m&m's almond chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 522 | 328 | +59% |
| Protein | 7.53 g | 4.24 g | +77% |
| Total carbohydrate | 60.5 g | 56.2 g | +8% |
| Total fat | 27.8 g | 10.8 g | +157% |
| Dietary fiber | 5.6 g | 2.29 g | +144% |
| Total sugars | 49.2 g | 42.2 g | +17% |
| Sodium | 45 mg | 262 mg | -83% |
Ask AI about Candies (mars snackfood us, m&m's almond chocolate candies)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168108. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.