Flan (caramel custard, dry mix, prepared with whole milk) nutrition facts
100 grams of flan, caramel custard, dry mix, prepared with whole milk contain 113 calories, 3 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 3 g4%
Saturated fat 1.8 g9%
Cholesterol 12 mg4%
Sodium 112 mg5%
Total carbohydrate 18.7 g7%
Dietary fiber 0 g0%
Protein 2.95 g6%
Vitamin D 0.9 µg5%
Calcium 111 mg9%
Iron 0.06 mg0%
Potassium 160 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 66%Fat 24%
113calories
2.95 gprotein
18.7 gcarbs
3 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.06 mg | 0% |
| Potassium | 160 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.2 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Flan (caramel custard, dry mix, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 328 | -66% |
| Protein | 2.95 g | 4.24 g | -30% |
| Total carbohydrate | 18.7 g | 56.2 g | -67% |
| Total fat | 3 g | 10.8 g | -72% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 112 mg | 262 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168796. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.