Flan (caramel custard, dry mix) nutrition facts
100 grams of flan, caramel custard, dry mix contain 348 calories, 0 g of protein, 92 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (39% DV). Most of its calories (100%) come from carbs.
Nutrition Facts
Calories348
% Daily Value*
Total fat 0 g0%
Cholesterol 0 mg0%
Sodium 432 mg19%
Total carbohydrate 91.6 g33%
Dietary fiber 0 g0%
Protein 0 g0%
Calcium 24 mg2%
Iron 0.08 mg0%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
348calories
0 gprotein
91.6 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Selenium39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.08 mg | 0% |
| Potassium | 153 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21.3 µg | 39% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.8 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Flan (caramel custard, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 348 | 328 | +6% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 91.6 g | 56.2 g | +63% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 432 mg | 262 mg | +65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169602. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.