Desserts (flan, caramel custard, prepared-from-recipe) nutrition facts
100 grams of desserts, flan, caramel custard, prepared-from-recipe contain 145 calories, 4.5 g of protein, 23 g of carbohydrates and 4 g of fat. Most of its calories (63%) come from carbs.
Nutrition Facts
Calories145
% Daily Value*
Total fat 4.03 g5%
Saturated fat 1.8 g9%
Cholesterol 90 mg30%
Sodium 53 mg2%
Total carbohydrate 22.8 g8%
Dietary fiber 0 g0%
Total sugars 22.8 g
Protein 4.53 g9%
Calcium 83 mg6%
Iron 0.38 mg2%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 63%Fat 25%
145calories
4.53 gprotein
22.8 gcarbs
4.03 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)16%
- Selenium16%
- Vitamin B1215%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.38 mg | 2% |
| Potassium | 118 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.7 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 1.27 g | - |
| Polyunsaturated fat | 0.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Desserts (flan, caramel custard, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 328 | -56% |
| Protein | 4.53 g | 4.24 g | +7% |
| Total carbohydrate | 22.8 g | 56.2 g | -59% |
| Total fat | 4.03 g | 10.8 g | -63% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 22.8 g | 42.2 g | -46% |
| Sodium | 53 mg | 262 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167574. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.