Frozen yogurts (chocolate) nutrition facts
100 grams of frozen yogurts, chocolate contain 131 calories, 3 g of protein, 22 g of carbohydrates and 3.6 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories131
% Daily Value*
Total fat 3.6 g5%
Saturated fat 2.27 g11%
Cholesterol 13 mg4%
Sodium 63 mg3%
Total carbohydrate 21.6 g8%
Dietary fiber 2.3 g8%
Total sugars 19.2 g
Protein 3 g6%
Vitamin D 0.1 µg1%
Calcium 100 mg8%
Iron 0.46 mg3%
Potassium 234 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 66%Fat 25%
131calories
3 gprotein
21.6 gcarbs
3.6 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 39 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 14.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.46 mg | 3% |
| Potassium | 234 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 0.96 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Frozen yogurts (chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 328 | -60% |
| Protein | 3 g | 4.24 g | -29% |
| Total carbohydrate | 21.6 g | 56.2 g | -62% |
| Total fat | 3.6 g | 10.8 g | -67% |
| Dietary fiber | 2.3 g | 2.29 g | 0% |
| Total sugars | 19.2 g | 42.2 g | -54% |
| Sodium | 63 mg | 262 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.