Frozen yogurts (vanilla, soft-serve) nutrition facts
100 grams of frozen yogurts, vanilla, soft-serve contain 159 calories, 4 g of protein, 24 g of carbohydrates and 5.6 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories159
% Daily Value*
Total fat 5.6 g7%
Saturated fat 3.42 g17%
Cholesterol 2 mg1%
Sodium 87 mg4%
Total carbohydrate 24.2 g9%
Dietary fiber 0 g0%
Total sugars 24 g
Protein 4 g8%
Vitamin D 0.1 µg1%
Calcium 143 mg11%
Iron 0.3 mg2%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 59%Fat 31%
159calories
4 gprotein
24.2 gcarbs
5.6 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)17%
- Pantothenic acid (B5)13%
- Vitamin B1212%
- Calcium11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 59 µg | 7% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 20.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 0.3 mg | 2% |
| Potassium | 211 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 129 mg | 10% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 1.59 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Frozen yogurts (vanilla, soft-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 159 | 328 | -52% |
| Protein | 4 g | 4.24 g | -6% |
| Total carbohydrate | 24.2 g | 56.2 g | -57% |
| Total fat | 5.6 g | 10.8 g | -48% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 24 g | 42.2 g | -43% |
| Sodium | 87 mg | 262 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168815. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.