Frozen yogurts (chocolate, soft-serve) nutrition facts
100 grams of frozen yogurts, chocolate, soft-serve contain 160 calories, 4 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories160
% Daily Value*
Total fat 6 g8%
Saturated fat 3.63 g18%
Cholesterol 5 mg2%
Sodium 98 mg4%
Total carbohydrate 24.9 g9%
Dietary fiber 2.2 g8%
Protein 4 g8%
Calcium 147 mg11%
Iron 1.25 mg7%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 59%Fat 32%
160calories
4 gprotein
24.9 gcarbs
6 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)16%
- Copper15%
- Pantothenic acid (B5)13%
- Vitamin B1212%
- Calcium11%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 147 mg | 11% |
| Iron | 1.25 mg | 7% |
| Potassium | 261 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.12 mg | 5% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 1.75 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.8 g | - |
| Caffeine | 3 mg | - |
How it compares to other sweets
| Per 100 g | Frozen yogurts (chocolate, soft-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 160 | 328 | -51% |
| Protein | 4 g | 4.24 g | -6% |
| Total carbohydrate | 24.9 g | 56.2 g | -56% |
| Total fat | 6 g | 10.8 g | -44% |
| Dietary fiber | 2.2 g | 2.29 g | -4% |
| Sodium | 98 mg | 262 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168848. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.