Candies (toblerone, milk chocolate with honey and almond nougat) nutrition facts
100 grams of candies, toblerone, milk chocolate with honey and almond nougat contain 489 calories, 5.7 g of protein, 61 g of carbohydrates and 29 g of fat. It is an excellent source of copper (38% DV) and vitamin B12 (20% DV).
Nutrition Facts
Calories489
% Daily Value*
Total fat 28.6 g37%
Saturated fat 17.1 g86%
Trans fat 0 g
Cholesterol 14 mg5%
Sodium 54 mg2%
Total carbohydrate 61.2 g22%
Dietary fiber 2.5 g9%
Total sugars 55.7 g
Protein 5.71 g11%
Vitamin D 0 µg0%
Calcium 126 mg10%
Iron 1.6 mg9%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 47%Fat 49%
489calories
5.71 gprotein
61.2 gcarbs
28.6 gfat
Values shown for 100 g.
Rich in
- Copper38%
- Vitamin B1220%
- Riboflavin (B2)18%
- Vitamin K16%
- Manganese16%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.77 mg | 12% |
| Vitamin K | 19.4 µg | 16% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 60.5 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 260 mg | 6% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 145 mg | 12% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.34 mg | 38% |
| Manganese | 0.36 mg | 16% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.1 g | 86% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.74 g | - |
| Polyunsaturated fat | 3.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.28 g | - |
| Caffeine | 12 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (toblerone, milk chocolate with honey and almond nougat) | Category average | Difference |
|---|---|---|---|
| Calories | 489 | 328 | +49% |
| Protein | 5.71 g | 4.24 g | +35% |
| Total carbohydrate | 61.2 g | 56.2 g | +9% |
| Total fat | 28.6 g | 10.8 g | +165% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 55.7 g | 42.2 g | +32% |
| Sodium | 54 mg | 262 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167947. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.