Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) nutrition facts
100 grams of pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 109 calories, 0.7 g of protein, 24 g of carbohydrates and 1.1 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories109
% Daily Value*
Total fat 1.12 g1%
Saturated fat 0.38 g2%
Cholesterol 49 mg16%
Sodium 63 mg3%
Total carbohydrate 24.2 g9%
Dietary fiber 0 g0%
Total sugars 13.5 g
Protein 0.65 g1%
Calcium 8 mg1%
Iron 0.13 mg1%
Potassium 6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 88%Fat 9%
109calories
0.65 gprotein
24.2 gcarbs
1.12 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.06 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.13 mg | 1% |
| Potassium | 6 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.38 g | 2% |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 328 | -67% |
| Protein | 0.65 g | 4.24 g | -85% |
| Total carbohydrate | 24.2 g | 56.2 g | -57% |
| Total fat | 1.12 g | 10.8 g | -90% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 13.5 g | 42.2 g | -68% |
| Sodium | 63 mg | 262 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168832. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.