Candies (praline, prepared-from-recipe) nutrition facts
100 grams of candies, praline, prepared-from-recipe contain 485 calories, 3.3 g of protein, 60 g of carbohydrates and 26 g of fat. It is an excellent source of manganese (73% DV) and copper (55% DV).
Nutrition Facts
Calories485
% Daily Value*
Total fat 25.9 g33%
Saturated fat 2.22 g11%
Cholesterol 0 mg0%
Sodium 48 mg2%
Total carbohydrate 59.6 g22%
Dietary fiber 3.5 g13%
Total sugars 55.8 g
Protein 3.3 g7%
Calcium 43 mg3%
Iron 1.29 mg7%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 49%Fat 48%
485calories
3.3 gprotein
59.6 gcarbs
25.9 gfat
Values shown for 100 g.
Rich in
- Manganese73%
- Copper55%
- Thiamin (B1)17%
- Zinc15%
- Dietary fiber13%
- Magnesium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 1.29 mg | 7% |
| Potassium | 217 mg | 5% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 104 mg | 8% |
| Zinc | 1.67 mg | 15% |
| Copper | 0.49 mg | 55% |
| Manganese | 1.68 mg | 73% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.22 g | 11% |
| Monounsaturated fat | 14.7 g | - |
| Polyunsaturated fat | 7.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (praline, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 485 | 328 | +48% |
| Protein | 3.3 g | 4.24 g | -22% |
| Total carbohydrate | 59.6 g | 56.2 g | +6% |
| Total fat | 25.9 g | 10.8 g | +140% |
| Dietary fiber | 3.5 g | 2.29 g | +53% |
| Total sugars | 55.8 g | 42.2 g | +32% |
| Sodium | 48 mg | 262 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168791. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.