Candies (mars snackfood us, m&m's milk chocolate candies) nutrition facts
100 grams of candies, mars snackfood us, m&m's milk chocolate candies contain 492 calories, 4.3 g of protein, 71 g of carbohydrates and 21 g of fat. It is an excellent source of copper (38% DV) and vitamin B12 (22% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper38%
- Vitamin B1222%
- Riboflavin (B2)16%
- Zinc15%
- Manganese14%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 21.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 1.11 mg | 6% |
| Potassium | 261 mg | 6% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 146 mg | 12% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.34 mg | 38% |
| Manganese | 0.33 mg | 14% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.1 g | 66% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 5.18 g | - |
| Polyunsaturated fat | 0.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.7 g | - |
| Caffeine | 14 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (mars snackfood us, m&m's milk chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 492 | 328 | +50% |
| Protein | 4.33 g | 4.24 g | +2% |
| Total carbohydrate | 71.2 g | 56.2 g | +27% |
| Total fat | 21.1 g | 10.8 g | +95% |
| Dietary fiber | 2.8 g | 2.29 g | +22% |
| Total sugars | 63.7 g | 42.2 g | +51% |
| Sodium | 61 mg | 262 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169583. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.